Vitamin B7 (Biotin) Content of Pulses
(11 - 20)
4.4 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
1.7 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
1.4 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
1.9 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
1.1 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
2 μg
(per 25 g edible portion)
Kinzanji-miso
15.2 μg
(per 200 g edible portion)
Soybean, Ganmodoki
0.7 μg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
1.4 μg
(per 20 g edible portion)
Hishio-miso
0.9 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
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