Vitamin B7 (Biotin) Content of Pulses
(21 - 28)
0.7 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
0.8 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
1 μg
(per 25 g edible portion)
Okara (modern product)
5.9 μg
(per 150 g edible portion)
Soy milk (regular type)
15.2 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
0.8 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.7 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
0.5 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
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