Foods High in Vitamin B7 (Biotin) (81st - 100th) (per 100 g edible portion)

• Pumpkin seed (roasted and salted)
  
  12.9 μg
• Broad bean (whole, dried, raw)
  
  12.5 μg
• Hen's egg (white, boiled)
  
  12.4 μg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  12.3 μg
• Chum salmon (baked)
  
  12.3 μg
• Turnip rape (flower buds and stems, raw)
  
  12.2 μg
• Kizami-konbu
  
  12.1 μg
• Oyster mushroom (raw)
  
  12 μg
• Rice-koji miso (light yellow type)
  
  11.9 μg
• Sesame seed (dried)
  
  11.7 μg
• Water chestnut (raw)
  
  11.3 μg
• Mung bean (whole, dried, raw)
  
  11.2 μg
• Sponge cake
  
  11.1 μg
• Edamame (raw)
  
  11.1 μg
• Soybean, Whole bean (domestic, dried, boiled)
  
  11.1 μg
• Cowpea (whole, dried, raw)
  
  11.1 μg
• Wheat flour (hard flour, whole)
  
  10.8 μg
• Wheat, Whole grain (imported, hard, raw)
  
  10.7 μg
• Common mushroom (raw)
  
  10.6 μg
• Winter mushroom (raw)
  
  10.6 μg