Foods High in Vitamin B7 (Biotin) (61st - 80th) (per 100 g edible portion)
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Shishamo smelt (semi-dried, raw)
17.9 μg
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Walleye pollack (tarako, raw)
17.6 μg
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Atlantic capelin (semi-dried, raw)
17.1 μg
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Japanese pilchard (raw)
17.1 μg
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Buckwheat flour (straight)
17 μg
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Soybean-koji miso
16.8 μg
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Hijiki (boiled and dried)
16.4 μg
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Amaranth (whole grain, raw)
16.3 μg
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Pea (whole, dried, raw)
16 μg
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Naga-konbu (dried)
15.7 μg
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Pidan
15.5 μg
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Sorghum (whole grain, raw)
15.4 μg
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Pepper (mixed ,ground)
15 μg
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Skipjack, Processed product (katsuo-bushi)
14.9 μg
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Soybean, Natto (goto-natto)
14.7 μg
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Yuba (wet type)
14.3 μg
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Rice-koji miso (dark yellow type)
13.7 μg
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Tossa jute (stems and leaves, raw)
13.6 μg
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Anglerfish (liver, raw)
13.4 μg
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Striped marlin (raw)
13.1 μg