Foods High in Vitamin B7 (Biotin) (381st - 400th) (per 100 g edible portion)

• Horse (meat, lean, raw)
  
  1.1 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  1.1 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1.1 μg
• Abalone (raw)
  
  1.1 μg
• Blueberry (raw)
  
  1.1 μg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  1.1 μg
• Myoga (spike, raw)
  
  1.1 μg
• Chicory (spears, raw)
  
  1.1 μg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  1.1 μg
• Joshin powder
  
  1.1 μg
• Yaki-onigiri
  
  1.1 μg
• Garlic (paste)
  
  1 μg
• Turnip (root, without skin, raw)
  
  1 μg
• Shiratamako
  
  1 μg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  1 μg
• Chinese noodles (wet form, raw)
  
  1 μg
• Beer (pale)
  
  0.9 μg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  0.9 μg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  0.9 μg
• Melon (open culture, raw)
  
  0.9 μg