Foods High in Vitamin B7 (Biotin) (361st - 380th) (per 100 g edible portion)

• Cucumber (fruit, raw)
  
  1.4 μg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  1.4 μg
• Macaroni and Spaghetti (dry form, boiled)
  
  1.4 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1.3 μg
• Big-eye tuna (raw)
  
  1.3 μg
• Qing gin cai (leaves, raw)
  
  1.3 μg
• Oriental pickling melon (fruit, raw)
  
  1.3 μg
• Edible burdock (root, raw)
  
  1.3 μg
• Somen and Hiyamugi (dry form, raw)
  
  1.3 μg
• Udon (dry form, raw)
  
  1.3 μg
• Yogurt (liquid type)
  
  1.2 μg
• Cream (milk fat)
  
  1.2 μg
• Albacore (raw)
  
  1.2 μg
• Lemon (whole, raw)
  
  1.2 μg
• Head lettuce, crisp type (head, raw)
  
  1.2 μg
• Celery (petiole, raw)
  
  1.2 μg
• Cucumber, Pickle (nukamiso-zuke)
  
  1.2 μg
• Cabbage (head, boiled)
  
  1.2 μg
• Rice, Cooked paddy rice (half-milled rice)
  
  1.2 μg
• Wheat flour (soft flour, first grade)
  
  1.2 μg