Foods High in Vitamin B7 (Biotin) (301st - 320th) (per 100 g edible portion)

• White table bread
  
  2.4 μg
• Biscuit (soft)
  
  2.3 μg
• Eggplant (fruit, raw)
  
  2.3 μg
• Tomato (fruit, raw)
  
  2.3 μg
• Curry (beef, retort-pouched)
  
  2.2 μg
• Biscuit (hard)
  
  2.2 μg
• Wafer
  
  2.2 μg
• Wakame Fruit-bearing leave (raw)
  
  2.2 μg
• Hiroshimana (leaves, raw)
  
  2.2 μg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  2.2 μg
• Precooked Chinese noodles (dried by hot air)
  
  2.2 μg
• Chinese chive (leaves, raw)
  
  2.1 μg
• Takana, broad leaf mustard (leaves, raw)
  
  2.1 μg
• Mizuimo (corm, boiled)
  
  2.1 μg
• Yogurt (skimmed, sweetened)
  
  2 μg
• Raw milk (jersey)
  
  2 μg
• Sheep, Lamb (loin, lean and fat, raw)
  
  2 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  2 μg
• Wine (red)
  
  1.9 μg
• Giant tiger shrimp (cultured, raw)
  
  1.9 μg