Vitamin B7 (Biotin) Content of Foods
(71 - 80)
0.6 μg
(per 5 g edible portion)
Kizami-konbu
9.9 μg
(per 90 g edible portion)
Oyster mushroom (raw)
2.1 μg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
0.7 μg
(per 6 g edible portion)
Sesame seed (dried)
1.7 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
25.5 μg
(per 230 g edible portion)
Sponge cake
3.1 μg
(per 50 g edible portion)
Edamame (raw)
4.4 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
1.7 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
1.6 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
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