Vitamin B7 (Biotin) Content of Foods
(241 - 250)
0.2 μg
(per 9 g edible portion)
Ginkgo nut (boiled)
4.1 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
1.6 μg
(per 60 g edible portion)
Ice cream (high fat)
0.4 μg
(per 20 g edible portion)
Sea cucumber (raw)
4.2 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
7.4 μg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
0.4 μg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
0.4 μg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
0.8 μg
(per 30 g edible portion)
Barley (pressed grain, raw)
3.8 μg
(per 150 g edible portion)
Coffee (coffee drink)
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