Vitamin B7 (Biotin) Content of Foods
(11 - 20)
0.7 μg
(per 1 g edible portion)
Green laver (dried)
11.7 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
6.2 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
0.6 μg
(per 1 g edible portion)
Basil (ground)
9.3 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
2.6 μg
(per 5 g edible portion)
Sencha (tea)
1 μg
(per 2 g edible portion)
Red pepper (ground)
4.7 μg
(per 10 g edible portion)
Poppy seed (dried)
1.4 μg
(per 3 g edible portion)
Purple laver (toasted)
1.2 μg
(per 3 g edible portion)
Purple laver (dried)
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