Vitamin B7 (Biotin) Content of Foods
(21 - 30)
0.8 μg
(per 2 g edible portion)
Paprica (ground)
3.8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
1.5 μg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
16.8 μg
(per 50 g edible portion)
Brown sugar lump
1.6 μg
(per 5 g edible portion)
Black tea (tea)
11.4 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1.4 μg
(per 5 g edible portion)
Wakame (cut and dried)
0.6 μg
(per 2 g edible portion)
Curry powder
0.5 μg
(per 2 g edible portion)
Japanese pepper (ground)
23.8 μg
(per 105 g edible portion)
Maitake (raw)
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