Vitamin B6 (Pyridoxine) Content of Vegetables
(71 - 80)
0.29 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
0.22 mg
(per 140 g edible portion)
Turnip (leaves, raw)
0.05 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
0.06 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.04 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
0.03 mg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
0.01 mg
(per 5 g edible portion)
Green pea (raw)
0.04 mg
(per 50 g edible portion)
Edamame (raw)
0.32 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.27 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
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