The amount of Vegetables that contain 30 mg of Vitamin B6 (Pyridoxine) (111 - 120)

• 

  0.09 mg

  (per 95 g edible portion)

  Asparagus (shoots, raw)
  × 333
• 

  0.01 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 3000
• 

  0.05 mg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 600
• 

  0.28 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 107
• 

  0.01 mg

  (per 10 g edible portion)

  Basil (leaves, raw)
  × 3000
• 

  0.1 mg

  (per 150 g edible portion)

  Nebuka-negi (leaves, blanched, raw)
  × 300
• 

  0.13 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 231
• 

  0.14 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, boiled)
  × 214
• 

  0.14 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 214
• 

  0.2 mg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 150