The amount of Nuts and Seeds that contain 30 mg of Vitamin B6 (Pyridoxine) (11 - 20)

• 

  0.02 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 1500
• 

  0.18 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 167
• 

  0.06 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 500
• 

  0.04 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 750
• 

  0.03 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 1000
• 

  0.07 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 429
• 

  0.01 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 3000
• 

  0.04 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 750
• 

  0.02 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 1500
• 

  0.01 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 3000