Vitamin B6 (Pyridoxine) Content of Nuts and Seeds
(11 - 20)
0.02 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.18 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.06 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.04 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.03 mg
(per 15 g edible portion)
Japanese chestnut (raw)
0.07 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
0.01 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.04 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.02 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.01 mg
(per 5 g edible portion)
Sweet acorn (raw)
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