The amount of Mushrooms that contain 30 mg of Vitamin B6 (Pyridoxine) (21 - 25)

• 

  0.05 mg

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 600
• 

  0.08 mg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 375
• 

  0.01 mg

  (per 20 g edible portion)

  Nameko (raw)
  × 3000
• 

  0.04 mg

  (per 105 g edible portion)

  Maitake (boiled)
  × 750
• 

  0.01 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 3000