The amount of Mushrooms that contain 30 mg of Vitamin B6 (Pyridoxine) (11 - 20)

• 

  0.08 mg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 375
• 

  0.01 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (boiled)
  × 3000
• 

  0.01 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 3000
• 

  0.02 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 1500
• 

  0.01 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 3000
• 

  0.02 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 1500
• 

  0.09 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 333
• 

  0.02 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 1500
• 

  0.1 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 300
• 

  0.07 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 429