The amount of Mushrooms that contain 30 mg of Vitamin B6 (Pyridoxine)

• 

  0.02 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 1500
• 

  0.29 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 103
• 

  0.02 mg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 1500
• 

  0.05 mg

  (per 30 g edible portion)

  Eringii (raw)
  × 600
• 

  0.06 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 500
• 

  0.08 mg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 375
• 

  0.1 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 300
• 

  0.06 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 500
• 

  0.01 mg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 3000
• 

  0.01 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (raw)
  × 3000