Vitamin B6 (Pyridoxine) Content of Mushrooms
(21 - 29)
0.05 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
0.08 mg
(per 140 g edible portion)
Bunashimeji (boiled)
0.01 mg
(per 20 g edible portion)
Nameko (raw)
0.04 mg
(per 105 g edible portion)
Maitake (boiled)
0.01 mg
(per 20 g edible portion)
Nameko (boiled)
-
(per 41 g edible portion)
Matsutake (canned in water)
-
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
0 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
-
(per 25 g edible portion)
Kikurage (boiled)
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