Vitamin B6 (Pyridoxine) Content of Mushrooms
(11 - 20)
0.08 mg
(per 90 g edible portion)
Oyster mushroom (raw)
0.01 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.01 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
0.02 mg
(per 15 g edible portion)
Kikurage (dried)
0.01 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.02 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.09 mg
(per 100 g edible portion)
Winter mushroom (boiled)
0.02 mg
(per 28 g edible portion)
Common mushroom (boiled)
0.1 mg
(per 140 g edible portion)
Bunashimeji (raw)
0.07 mg
(per 105 g edible portion)
Maitake (raw)
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