Vitamin B6 (Pyridoxine) Content of Foods
(Initial M)
0 mg
(per 3 g edible portion)
Ma-konbu (dried)
0.04 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.04 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.02 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.03 mg
(per 3 g edible portion)
Maccha
0.8 mg
(per 170 g edible portion)
Mackerel (baked)
0.92 mg
(per 220 g edible portion)
Mackerel (boiled)
0.58 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
0.57 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
0.63 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
<
1
…
7
>
