Vitamin B6 (Pyridoxine) Content of Foods
(Initial C) (161 - 170)
0.3 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
0.06 mg
(per 90 g edible portion)
Common Japanese conger (raw)
0.04 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.02 mg
(per 28 g edible portion)
Common mushroom (boiled)
-
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
0.01 mg
(per 10 g edible portion)
Common mushroom (raw)
0.5 mg
(per 710 g edible portion)
Common octopus (boiled)
0.48 mg
(per 800 g edible portion)
Common octopus (raw)
(0)
(per 30 g edible portion)
Common salt, Namien
(0)
(per 30 g edible portion)
Common salt, Shokuen
<
1
…
17
…
21
>
