Vitamin B6 (Pyridoxine) Content of Foods
(Initial B) (21 - 30)
0.02 mg
(per 100 g edible portion)
Bean jam bun
0.06 mg
(per 100 g edible portion)
Beef and vegetables extract
0.13 mg
(per 180 g edible portion)
Beer (black)
0.09 mg
(per 180 g edible portion)
Beer (pale)
0.11 mg
(per 180 g edible portion)
Beer (stout)
0.04 mg
(per 75 g edible portion)
Big-eye flathead (raw)
0.41 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.32 mg
(per 90 g edible portion)
Big-eye sardine (raw)
0.01 mg
(per 18 g edible portion)
Biscuit (hard)
0.01 mg
(per 18 g edible portion)
Biscuit (soft)
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