The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (721 - 730)

• 

  0.5 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 60
• 

  0.48 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 62.5
• 

  0.03 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 1000
• 

  0.07 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 429
• 

  0.06 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 500
• 

  0.01 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 3000
• 

  0.01 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 3000
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 3000
• 

  0.07 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 429
• 

  0.15 mg

  (per 330 g edible portion)

  Hassaku (juice sacs, raw)
  × 200