The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (51 - 60)

• 

  0.21 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 143
• 

  0.23 mg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 130
• 

  0.57 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 52.6
• 

  0.34 mg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 88.2
• 

  0.55 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 54.5
• 

  0.08 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 375
• 

  0.99 mg

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 30.3
• 

  0.54 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 55.6
• 

  2.2 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 13.6
• 

  0.3 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 100