The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (571 - 580)

• 

  0.04 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 750
• 

  0.02 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 1500
• 

  0.18 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 167
• 

  0.01 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 3000
• 

  0.02 mg

  (per 15 g edible portion)

  Corn (corn grits)
  × 1500
• 

  0.11 mg

  (per 100 g edible portion)

  Rice-koji
  × 273
• 

  0.02 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 1500
• 

  0.13 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 231
• 

  0.01 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 3000
• 

  0.02 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 1500