The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (541 - 550)

• 

  0.06 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 500
• 

  0.17 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 176
• 

  0.12 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 250
• 

  0.23 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 130
• 

  0.11 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 273
• 

  0.05 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 600
• 

  0.1 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 300
• 

  0.13 mg

  (per 200 g edible portion)

  Dried flounder
  × 231
• 

  0.01 mg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 3000
• 

  0.2 mg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 150