The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (441 - 450)

• 

  0.22 mg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 136
• 

  0.05 mg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 600
• 

  0.06 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 500
• 

  0.02 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 1500
• 

  0.01 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 3000
• 

  0.03 mg

  (per 17 g edible portion)

  Tomato chili sauce
  × 1000
• 

  0.15 mg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 200
• 

  0.03 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 1000
• 

  0.01 mg

  (per 5 g edible portion)

  Swine, Sausage (bologna)
  × 3000
• 

  0.08 mg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 375