The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (431 - 440)

• 

  0.24 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 125
• 

  0.14 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 214
• 

  0.06 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 500
• 

  0.05 mg

  (per 30 g edible portion)

  Date (dried)
  × 600
• 

  0.02 mg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 1500
• 

  0.15 mg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 200
• 

  0.02 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 1500
• 

  0.05 mg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 600
• 

  0.3 mg

  (per 200 g edible portion)

  Onion (bulb, raw)
  × 100
• 

  0.29 mg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 103