The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (381 - 390)

• 

  0.04 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 750
• 

  0.03 mg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 1000
• 

  0.28 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  × 107
• 

  0.4 mg

  (per 210 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  × 75
• 

  0.02 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 1500
• 

  0.05 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 600
• 

  0.06 mg

  (per 30 g edible portion)

  Kyona (salted pickles)
  × 500
• 

  0.45 mg

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 66.7
• 

  2.85 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 10.5
• 

  2.85 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 10.5