The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (321 - 330)

• 

  0.66 mg

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 45.5
• 

  0.12 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 250
• 

  0.04 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 750
• 

  0.24 mg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 125
• 

  0.04 mg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 750
• 

  0.33 mg

  (per 145 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  × 90.9
• 

  0.47 mg

  (per 203 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  × 63.8
• 

  0.18 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 167
• 

  0.21 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 143
• 

  0.01 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 3000