The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (21 - 30)

• 

  8.89 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 3.4
• 

  0.08 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 375
• 

  0.36 mg

  (per 50 g edible portion)

  Brown sugar lump
  × 83.3
• 

  0.03 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 1000
• 

  0.41 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 73.2
• 

  0.03 mg

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 1000
• 

  0.34 mg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 88.2
• 

  0.35 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 85.7
• 

  0.29 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 103
• 

  1.34 mg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 22.4