The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (231 - 240)

• 

  0.21 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 143
• 

  0.52 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 57.7
• 

  0.18 mg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 167
• 

  0.01 mg

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 3000
• 

  0.06 mg

  (per 18 g edible portion)

  Daikon, Japanese radish, Pickle (moriguchi-zuke)
  × 500
• 

  0.06 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 500
• 

  0.31 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (inside ham, lean and fat, raw)
  × 96.8
• 

  0.09 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 333
• 

  2.03 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 14.8
• 

  0.25 mg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 120