The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (211 - 220)

• 

  0.3 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 100
• 

  0.06 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 500
• 

  0.63 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 47.6
• 

  0.21 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 143
• 

  0.01 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 3000
• 

  0.71 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 42.3
• 

  0.05 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 600
• 

  0.1 mg

  (per 30 g edible portion)

  Imo-karinto
  × 300
• 

  0.06 mg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 500
• 

  0.4 mg

  (per 125 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  × 75