The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (201 - 210)

• 

  0.05 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 600
• 

  0.17 mg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 176
• 

  0.4 mg

  (per 120 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  × 75
• 

  0.28 mg

  (per 84 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  × 107
• 

  0.2 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 150
• 

  0.15 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 200
• 

  0.2 mg

  (per 60 g edible portion)

  Swine, Pork, large type breed (boston butt, lean, raw)
  × 150
• 

  0.57 mg

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  × 52.6
• 

  0.61 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  × 49.2
• 

  0.36 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  × 83.3