The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (181 - 190)

• 

  0.35 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  × 85.7
• 

  0.65 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 46.2
• 

  0.24 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 125
• 

  0.18 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 167
• 

  0.07 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 429
• 

  0.03 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 1000
• 

  0.28 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 107
• 

  0.07 mg

  (per 20 g edible portion)

  Parboiled grain
  × 429
• 

  0.34 mg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  × 88.2
• 

  0.29 mg

  (per 84 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  × 103