The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine)
(141 - 150)
0.13 mg
(per 35 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
×
231
0.27 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
×
111
0.66 mg
(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
×
45.5
0.5 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
×
60
0.68 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
×
44.1
0.13 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
×
231
0.08 mg
(per 25 g edible portion)
Mezashi (baked)
×
375
0.01 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
3000
0.5 mg
(per 220 g edible portion)
Banana (raw)
×
60
0.06 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
×
500
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112
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