The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (111 - 120)

• 

  0.7 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  × 42.9
• 

  0.37 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 81.1
• 

  1.64 mg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 18.3
• 

  0.27 mg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 111
• 

  0.5 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 60
• 

  0.04 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 750
• 

  0.14 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 214
• 

  0.02 mg

  (per 5 g edible portion)

  Consomme, cube
  × 1500
• 

  0.5 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  × 60
• 

  0.6 mg

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 50