The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (101 - 110)

• 

  0.63 mg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 47.6
• 

  0.78 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 38.5
• 

  3.02 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 9.9
• 

  11.34 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 2.6
• 

  0.85 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 35.3
• 

  0.79 mg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 38
• 

  0.92 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 32.6
• 

  0.55 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root without skin)
  × 54.5
• 

  0.51 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  × 58.8
• 

  0.25 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 120