The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (1001 - 1010)

• 

  0.01 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 3000
• 

  0.02 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 1500
• 

  0.05 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 600
• 

  0.05 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 600
• 

  0.06 mg

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 500
• 

  0.05 mg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 600
• 

  0.05 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 600
• 

  0.05 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 600
• 

  0.01 mg

  (per 45 g edible portion)

  Croissants
  × 3000
• 

  0.01 mg

  (per 31 g edible portion)

  Soft rolls
  × 3000