The amount of Foods that contain 30 mg of Vitamin B6 (Pyridoxine) (91 - 100)

• 

  0.33 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 90.9
• 

  0.04 mg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 750
• 

  0.04 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 750
• 

  0.09 mg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 333
• 

  0.26 mg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 115
• 

  0.17 mg

  (per 40 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  × 176
• 

  0.66 mg

  (per 154 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  × 45.5
• 

  0.89 mg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 33.7
• 

  0.06 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 500
• 

  0.42 mg

  (per 100 g edible portion)

  Swine, Pork, large type breed (fillet, lean, raw)
  × 71.4