Vitamin B6 (Pyridoxine) Content of Fishes and Shellfishes
(Initial H) (1 - 10)
0.16 mg
(per 80 g edible portion)
Hairtail (raw)
0.06 mg
(per 30 g edible portion)
Halfbeak (raw)
0.02 mg
(per 50 g edible portion)
Hard clam (baked)
0.01 mg
(per 48 g edible portion)
Hard clam (boiled)
0.03 mg
(per 100 g edible portion)
Hard clam (raw)
0.11 mg
(per 100 g edible portion)
Hard clam (tsukudani)
0.3 mg
(per 90 g edible portion)
Horse mackerel (baked)
0.18 mg
(per 100 g edible portion)
Horse mackerel (boiled)
0.21 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.19 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
<
1
2
>
