Vitamin B6 (Pyridoxine) Content of Fishes and Shellfishes
(71 - 80)
2.03 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
0.25 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
0.17 mg
(per 108 g edible portion)
Japanese whiting (raw)
0.17 mg
(per 90 g edible portion)
Barracuda (baked)
0.28 mg
(per 150 g edible portion)
Barracuda (raw)
0.26 mg
(per 155 g edible portion)
Three-line grunt (raw)
0.19 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.83 mg
(per 460 g edible portion)
Silver pomfret (raw)
0.48 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
0.57 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
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