Vitamin B6 (Pyridoxine) Content of Fishes and Shellfishes
(61 - 70)
0.3 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
0.06 mg
(per 30 g edible portion)
Halfbeak (raw)
0.63 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
0.21 mg
(per 130 g edible portion)
Gizzard shad (raw)
0.05 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
3.35 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
0.3 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
1.44 mg
(per 450 g edible portion)
Amberjack (raw)
0.21 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.09 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
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