Vitamin B6 (Pyridoxine) Content of Fishes and Shellfishes
(51 - 60)
0.67 mg
(per 186 g edible portion)
Chinook salmon (baked)
3.46 mg
(per 960 g edible portion)
Pink salmon (baked)
0.76 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
0.24 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
0.18 mg
(per 100 g edible portion)
Horse mackerel (boiled)
0.15 mg
(per 45 g edible portion)
Squid, Processed product (surume)
0.26 mg
(per 140 g edible portion)
Pacific cod (dried split)
0.35 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
1.14 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
0.24 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
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