Vitamin B6 (Pyridoxine) Content of Fishes and Shellfishes
(31 - 40)
0.85 mg
(per 450 g edible portion)
Black sea bream (raw)
0.79 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
0.92 mg
(per 220 g edible portion)
Mackerel (boiled)
0.37 mg
(per 130 g edible portion)
Pacific saury (baked)
1.64 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.27 mg
(per 65 g edible portion)
Sockeye salmon (raw)
0.5 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
0.36 mg
(per 90 g edible portion)
Spanish mackerel (raw)
0.32 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
0.52 mg
(per 370 g edible portion)
Black scraper (raw)
<
1
…
4
…
23
>
