The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B6 (Pyridoxine) (61 - 70)

• 

  0.3 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 100
• 

  0.06 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 500
• 

  0.63 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 47.6
• 

  0.21 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 143
• 

  0.05 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 600
• 

  3.35 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 9
• 

  0.3 mg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 100
• 

  1.44 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 20.8
• 

  0.21 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 143
• 

  0.09 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 333