The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B6 (Pyridoxine) (11 - 20)

• 

  0.02 mg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 1500
• 

  0.34 mg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 88.2
• 

  0.55 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 54.5
• 

  0.54 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 55.6
• 

  2.2 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 13.6
• 

  0.3 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 100
• 

  0.6 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 50
• 

  4.7 mg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 6.4
• 

  3.23 mg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 9.3
• 

  0.25 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 120