The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B6 (Pyridoxine)
(121 - 130)
0.24 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
125
0.14 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
214
0.06 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
500
0.12 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
×
250
0.12 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
×
250
0.2 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
×
150
0.21 mg
(per 200 g edible portion)
With ovary (raw)
×
143
0.41 mg
(per 540 g edible portion)
Brown sole (raw)
×
73.2
0.02 mg
(per 10 g edible portion)
Japanese sand lance (raw)
×
1500
0.74 mg
(per 1750 g edible portion)
King crab (raw)
×
40.5
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