The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B6 (Pyridoxine) (91 - 100)

• 

  0.27 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 111
• 

  0.23 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 130
• 

  0.21 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 143
• 

  0.21 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 143
• 

  0.02 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 1500
• 

  0.11 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 273
• 

  0.45 mg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 66.7
• 

  0.26 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 115
• 

  0.24 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 125
• 

  0.09 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 333